Cuisine Sante Blog

7-ply means seven metal layers bonded into one base, each with a job. Here is what every layer does, what it changes when you cook, and why the number of plies isn't the whole story.

Food sticks to stainless steel for three reasons: the pan isn't hot enough, the food is wet or cold, or it's moved too soon. Here is how to fix each one, with the right heat for every food.

Boiling can strip about half the vitamin C and two-thirds of the folate from vegetables. Here is where those nutrients go, what the research shows, and how to cook vegetables so they stay on your plate.